Recently, I signed up for and completed a 5K Run (Run for the Bagel 2012) and it was one of the most exhilarating experiences in my life. Crossing the finish line in 33:01 was nice (under my goal of 35 minutes) but it was much more symbolic than just completing a race... Crossing the finish line felt more like a beginning to a new life. I have always been an athlete, but for some reason, I felt as if "running" was not possible for me. I, like many others, had a "great" excuse that prevented me from being able to run.
From previous sports, my knees had taken some pretty intense damage... and if I ran my knees would fill with fluid, swell up, and I would be laid up for days... Running is impossible!
My Church's Running Team - Teams First 5K |
I have always been competitive, but it the sports i played involved competition against other people. At 29, I was facing my biggest competition ever; myself.
The difference is simple, I told myself that I could... and I trained for it smart. I spent two whole months not running a single bit. Instead, I focused on cycling which built up my knees and my cardio without having a major impact on my knees... After that, I starting my running with a few mini goals:
- Run without major discomfort
- Run a Mile without stopping
- Run a Mile in under 9 minutes
- Run 2 Miles
- Run 5K in under 35 minutes
Those mini goals really helped me get to where I am now... I can now say that I ran a 5K and I finished... and my knees held up without being in pain the next day. From here, I'm going to keep pushing forward... I am excited to say that I finished my first 5K, but I am even more excited to continue my life with a better perspective.